Photo from bayfrontfitness.com
I meant to post this earlier when I saw it on the Ultralist but simply forgot; I know, hard to believe, but it happens :-) Interesting article in the March 27th edition of the New York Times:
"Researchers in Germany, using advances in neuroscience, report in the current issue of the journal Cerebral Cortex that the folk belief is true: Running does elicit a flood of endorphins in the brain. The endorphins are associated with mood changes, and the more endorphins a runner’s body pumps out, the greater the effect."
To read the article in its entirety please click HERE.