My good friend and fellow SLUG, David Stores, was kind enough to share one of his favorite running areas with us, the Shaw Nature Reserve, which is about 30 miles west of St. Louis just off Interstate 44. This adds a whole new dimension as it's one thing to write and talk about trails and adventures but quite another when you can document them on video. Also, as many of you know, we've had some major flooding here in the St. Louis area and David was able to capture a bit of the Meramec River on film during his run. David, next time you need to invite me along! If any of you have videos you'd like to share please send them to me and I'll get them up on the blog. If you haven't already, check out my 3 Days of Syllamo Race Report below. It's a bit long but so is running over 93 miles in a single weekend!