Add to Technorati Favorites "Going the Distance!": Trail Running Video with Scott Jurek

Thursday, March 27, 2008

Trail Running Video with Scott Jurek

Definitely worth 4 minutes of your time as Scott discusses and demonstrates body alignment, his uphill running technique and the importance of engaging your core while attacking hills.

4 comments:

Laurel said...

Thank you for a very informative video on proper body mechanics while running! I'm a runner, a Myofascial Therapist (In my 25th year of practice) and newly vegan. What shoes do you run in??? I want to go vegan in my shoe choice and am having a difficult time finding options. I also want resonsible footwear that does not harm the people making them as well. Thanks again! Laurel

Richard said...

What Scott Jurek describes in this great video is exactly the principles of ChiRunning---check it out at www.chirunning.com

Richard

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